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alicia keyes

It’s been reported that the 29-year-old musician is a fan of Harley Pasternak’s 5 Factor Diet, but she also doesn’t eat meat or drink milk. The award-winning singer shared an example of her daily diet.

Alicia Keys’ Healthy Diet Plan

Breakfast
5 egg whites and 1½ cups fruit salad

Lunch
2 cups of vegetable soup; large salad with ¾ cup chickpeas, ¼ cup sun-dried tomatoes, ½ avocado and 3 tablespoons balsamic vinaigrette salad dressing

Dinner
3 cups vegetables grilled with olive oil, 1½ cups brown rice

Alicia’s diet adds up to 1 450 calories, 46g of fat, 219g of carbohydrates, 57g protein and 63g of sugar.


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