The Cave Man Diet, also know as the Paleo Diet, which is short for paleolithic, is a diet that consists of only food that a cave man would have had access to. The Cave Man Diet concept was developed by Colorado State University professor Loren Cordain, who wrote the book “The Paleo Diet” The diet [...]

The 21-Day Vegan Kickstart Diet is designed for anyone wanting to start a vegan diet without risking nutrient deficiencies.  The 21-Day Vegan Kickstart Diet was created by Neil Barnard, M.D., one of America’s leading health advocates. The 21-Day Vegan Kickstart is a beginners guide to eating without meat, dairy, seafood and other animal based products. [...]

Jackie Warner rose to notoriety with her hit TV show Workout on Bravo. She has many DVD’s, books and other merchandise for her growing fan base. Her strict diet is simple and effective. She has also become a lesbian icon. Jackie Warner’s Sample Menu Breakfast: Nutritional shake (greens, CLA, amino acids…sometimes I put fresh spinach with a [...]

This diet is a simple plan of basic caloric reduction and healthier eating for a limited period of time.  By eliminating small things like butter, late night snacks and being more mindful of portions, this diet helps you lose without trying too hard. Diet details can be found on Yahoo Health. Restrictions: snack foods late [...]

The South Beach Diet consists of three phases.  The first phase is very restricted and is a period where addictions to starches and other unhealthy foods are kicked.  Phase two a long period of dieting where the dieter loses weight slowly. Phase three of the diet is the lifetime maintenance phase. This is when a lifetime of [...]