The Cave Man Diet, also know as the Paleo Diet, which is short for paleolithic, is a diet that consists of only food that a cave man would have had access to. The Cave Man Diet concept was developed by Colorado State University professor Loren Cordain, who wrote the book “The Paleo Diet” The diet [...]

Bethenny Frankel of the Real Housewives of New York is the creator of the “Skinny Girl” cocktails. Her most popular cocktail being the Skinny Girl Margarita. Bethenny Frankel’s diet is filled with home-style yet wholesome and healthy meal plans. She also promotes lots of exercise and occasional fasting and cleansing. Bethenny Frankel has also authored [...]

The 21-Day Vegan Kickstart Diet is designed for anyone wanting to start a vegan diet without risking nutrient deficiencies.  The 21-Day Vegan Kickstart Diet was created by Neil Barnard, M.D., one of America’s leading health advocates. The 21-Day Vegan Kickstart is a beginners guide to eating without meat, dairy, seafood and other animal based products. [...]

Jackie Warner rose to notoriety with her hit TV show Workout on Bravo. She has many DVD’s, books and other merchandise for her growing fan base. Her strict diet is simple and effective. She has also become a lesbian icon. Jackie Warner’s Sample Menu Breakfast: Nutritional shake (greens, CLA, amino acids…sometimes I put fresh spinach with a [...]

It’s been reported that the 29-year-old musician is a fan of Harley Pasternak’s 5 Factor Diet, but she also doesn’t eat meat or drink milk. The award-winning singer shared an example of her daily diet. Alicia Keys’ Healthy Diet Plan Breakfast 5 egg whites and 1½ cups fruit salad Lunch 2 cups of vegetable soup; [...]

Giuliana Rancic of E! News and her reality show Giuliana & Bill on the Style Network is noted as one of the skinniest stars on television. She maintains her extra small size by keeping a very strict diet. Guiliana’s full diet plan can be viewed on her blog, but here is an outline of daily [...]

The Quick Trim diet, endorsed by super-celebrities Kim Kardashian and Khloe Kardashian, helps dieters lose weight fast.  Quick Trim offers four products: 1. Celluslim: body sculpting gel for fighting cellulite 2. Burn & Cleanse: 14 day diet sytems that helps detox the body and burn fat and calories faster. 3. Fast Cleanse: 48 hour cleanse [...]

This diet is a simple plan of basic caloric reduction and healthier eating for a limited period of time.  By eliminating small things like butter, late night snacks and being more mindful of portions, this diet helps you lose without trying too hard. Diet details can be found on Yahoo Health. Restrictions: snack foods late [...]

The South Beach Diet consists of three phases.  The first phase is very restricted and is a period where addictions to starches and other unhealthy foods are kicked.  Phase two a long period of dieting where the dieter loses weight slowly. Phase three of the diet is the lifetime maintenance phase. This is when a lifetime of [...]