The Cylcical Ketogenic Diet, also known as the CKD diet, is the true fat loss diet.  While many confuse the CKD diet with the Atkins Diet because of its low carbohydrate approach, it as actually quite different. The diet preserves muscles and is ideal for high-performance athletes and strength building. CKD limits carbohydrates so that your body [...]

Jackie Warner rose to notoriety with her hit TV show Workout on Bravo. She has many DVD’s, books and other merchandise for her growing fan base. Her strict diet is simple and effective. She has also become a lesbian icon. Jackie Warner’s Sample Menu Breakfast: Nutritional shake (greens, CLA, amino acids…sometimes I put fresh spinach with a [...]