The Cylcical Ketogenic Diet, also known as the CKD diet, is the true fat loss diet.  While many confuse the CKD diet with the Atkins Diet because of its low carbohydrate approach, it as actually quite different. The diet preserves muscles and is ideal for high-performance athletes and strength building. CKD limits carbohydrates so that your body [...]

Gwyneth, like so many other super-slim celebs, has an extremely strict diet and rigorous 6 day a week workout schedule. Her celebrity trainer, Tracy Anderson, trains Madonna and many other super famous bodies. Here is an excerpt from Goop.com about some of Gwyneth’s diet plans for getting fit quick or for long-term maintenance. It is [...]

Jackie Warner rose to notoriety with her hit TV show Workout on Bravo. She has many DVD’s, books and other merchandise for her growing fan base. Her strict diet is simple and effective. She has also become a lesbian icon. Jackie Warner’s Sample Menu Breakfast: Nutritional shake (greens, CLA, amino acids…sometimes I put fresh spinach with a [...]

Mike “The Situation” Sorrentino is on the hit reality TV show Jersey Shore. In his time off from touring the country making personal appearances at clubs and parties, Mike is an assistant manager and personal trainer at Gold’s Gym, and in a video interview with Us magazine he shares a few secrets to get his [...]