The Cave Man Diet, also know as the Paleo Diet, which is short for paleolithic, is a diet that consists of only food that a cave man would have had access to. The Cave Man Diet concept was developed by Colorado State University professor Loren Cordain, who wrote the book “The Paleo Diet” The diet [...]

You can lose weight and be healthier on a Raw Food Diet. No cooked foods are consumed on this diet. Raw food dieters must research food safety. More information: The Best Raw Food. Celebrities on this diet: Carol Alt Demi Moore

The Cylcical Ketogenic Diet, also known as the CKD diet, is the true fat loss diet.  While many confuse the CKD diet with the Atkins Diet because of its low carbohydrate approach, it as actually quite different. The diet preserves muscles and is ideal for high-performance athletes and strength building. CKD limits carbohydrates so that your body [...]

Gwyneth, like so many other super-slim celebs, has an extremely strict diet and rigorous 6 day a week workout schedule. Her celebrity trainer, Tracy Anderson, trains Madonna and many other super famous bodies. Here is an excerpt from Goop.com about some of Gwyneth’s diet plans for getting fit quick or for long-term maintenance. It is [...]

Jackie Warner rose to notoriety with her hit TV show Workout on Bravo. She has many DVD’s, books and other merchandise for her growing fan base. Her strict diet is simple and effective. She has also become a lesbian icon. Jackie Warner’s Sample Menu Breakfast: Nutritional shake (greens, CLA, amino acids…sometimes I put fresh spinach with a [...]

According to Harley Pasternak, the Five Factor Diet highlights the benefit of frequent small meals throughout the day is to keep insulin levels low so less food is converted into fat, keep your metabolism up, improve your mood, and reduce stress. The 5 “elements” you should have with every meal include Protein: Protein has been [...]

Mike “The Situation” Sorrentino is on the hit reality TV show Jersey Shore. In his time off from touring the country making personal appearances at clubs and parties, Mike is an assistant manager and personal trainer at Gold’s Gym, and in a video interview with Us magazine he shares a few secrets to get his [...]

Giuliana Rancic of E! News and her reality show Giuliana & Bill on the Style Network is noted as one of the skinniest stars on television. She maintains her extra small size by keeping a very strict diet. Guiliana’s full diet plan can be viewed on her blog, but here is an outline of daily [...]

The Quick Trim diet, endorsed by super-celebrities Kim Kardashian and Khloe Kardashian, helps dieters lose weight fast.  Quick Trim offers four products: 1. Celluslim: body sculpting gel for fighting cellulite 2. Burn & Cleanse: 14 day diet sytems that helps detox the body and burn fat and calories faster. 3. Fast Cleanse: 48 hour cleanse [...]

Jillian Michaels of The Biggest Loser has a comprehensive weight loss plan for life.